Herbs For Health
Are you tired of relying on prescription pills that only manage your symptoms, not treat the root cause of your health problems?
Look no further than my comprehensive guide to herbal remedies! Herbs are natural and contain the rare medicinal properties needed to cure ailments. Something pharmaceutical companies will never be able to synthesize in a lab.
With my guide, you'll discover effective household herbs for 17 of the world's most common medical issues, These are herbs that can either be found in your kitchen or backyard and can treat almost anything from heartburn and indigestion to hypertension, high cholesterol, weight gain, arthritis, joint pain, inflammation, and more, I've got you covered.
I've personally tested 39 of the most famous herbs, and I've listed them for you according to how effective they were for me, I've struggled with life-threatening hypertension for almost a decade, and because of my heavily medicated lifestyle, I've suffered through almost all of the ailments I discuss in this book,.
Unlike most herbal remedy books out there, I only list 4 herbs with pictures under each condition, and these are herbs that I honestly believe in, You won't be overwhelmed by a bunch of remedies recommended for each health problem that may or may not be effective. I've only focused on what works. That's my guarantee to you.
Drink 1 Cup Of this Herbal Tea Daily to Normalize High Blood Pressure!
If you want an excellent remedy with virtually no side effects, check out page 21 (my first herb under blood pressure), In 2015, a study on a unique herbal tea was conducted on 46 patients with high blood pressure, Researchers found significant blood pressure lowering effects in both systolic (pressure of heart contractions) and diastolic (pressure of heart relaxations) by an average of 7.58 mmHg and 3.53 mmHg, respectively.
Doctors even found that this tea worked as effectively as the blood pressure medication, Captopril, So what makes this herb so effective? The herbal tea has a diuretic effect, meaning it rids excess sodium from your body without reducing potassium (which is very important when lowering blood pressure). Remember sodium increases your blood pressure and potassium decreases it.
If you want an excellent remedy with virtually no side effects, check out page 21 (my first herb under blood pressure, In 2015, a study on a unique herbal tea was conducted on 46 patients with high blood pressure, Researchers found significant blood pressure lowering effects in both systolic (pressure of heart contractions) and diastolic (pressure of heart relaxations) by an average of 7.58 mmHg and 3.53 mmHg, respectively.
So what makes this herb so effective? The herbal tea has a diuretic effect, meaning it rids excess sodium from your body without reducing potassium (which is very important when lowering blood pressure). Remember sodium increases your blood pressure and potassium decreases it.
In a different study on 65 people, given either the herbal tea or a placebo, it was found that this tea again significantly reduced systolic blood pressure compared to the placebo group, Doctors even found that this tea worked as effectively as the blood pressure medication, Captopril!
One of the main side effects of blood pressure medication that I experienced is something doctors call 'drug-induced nutrient depletion'. You probably won't notice but when you take these drugs, you may end up with a calcium deficiency, a potassium deficiency, and a magnesium deficiency.
But that's not all - for today only, I'm giving away my cookbook, which features 50 delicious recipes that incorporate these powerful herbs, Each recipe is clearly labeled with the specific herbs used, so you can easily create meals tailored to your needs.
After evaluating many more independent studies, researchers have concluded that this herb has a significant lowering effect in systolic and diastolic with no side effects, What’s surprising is that all 3 of the minerals mentioned above are part of your electrolytes, meaning that these deficiencies contribute to having high blood pressure.
Sadly, the side effect ends up causing the actual problem that you’re trying to fix. Learn about this remarkable herb and many more on page 21 to lower your high blood pressure naturally, A Herb Which Happens to be The Best Food For Fighting High Cholesterol.
More than 60% of people with high blood pressure also experience high cholesterol. These conditions work together and can lead to cardiovascular disease, When bad cholesterol (LDL) increases, it builds up in your blood vessels, eventually clogging arteries and forcing your heart to pump blood harder (increasing blood pressure.
Fortunately, I've discovered a fruit native to India and the Middle East that's readily available online and can be used to combat these effects. It's been used in Ayurvedic medicine (ancient indian medicine) for hundreds of years and can help keep your heart health in check by managing your cholesterol.
In a pilot study done to evaluate the effect of this herb on patients with dyslipidemia (abnormally high levels of LDL – bad cholesterol), researchers found a significant reduction in total cholesterol and triglycerides (blood fats) as well as an increase in HDL (good cholesterol.
Why is HDL so important? Our body uses it to remove LDL (bad cholesterol) from blood vessels and transport that cholesterol so that it doesn't cause harm, In 2019, researchers found even more evidence supporting this unique remedy's benefits. This time they conducted a study on 98 dyslipidemic patients.
Doctors divided the patients into herb and placebo groups. 500 mg of the herb or a matching placebo was administered twice daily for 12 weeks, After 12 weeks, the herb again lowered total cholesterol, triglyceride, LDL, and VLDL cholesterol compared to the placebo group.
Even I was amazed after comparing this herb to approximately 3100 other foods and found that this plant was the most antioxidant-dense, at 301.14 mmol/100g. Antioxidants can prevent your cells from aging, and dietary habits and aging often lead to high cholestero,By adding this herb to your diet, you will be able to solve both problems and ultimately have the best heart health! Find this herb on page 29 (highlighted under - herbs for lowering cholesterol.
#1 Best Backyard Weed For Arthritis! (Rheumatoid, Osteo, and Gout)
If you have arthritis, whether it’s rheumatoid arthritis, osteoarthritis, or gout, you need to start using this remedy immediately, This herbal remedy can help relieve arthritis or joint pain, or an achy muscle just a few minutes after application (as reported by severe patients.
The plant contains various compounds that will reduce inflammation and the pain you experience. Some people even compare the sensation to that of the heat gels you would normally apply. All you have to do is break off a few leaves and apply them to the arthritis-affected area.
What makes this plant so unique is that its surface contains millions of tiny hypodermic needles that, on contact, inject chemicals such as formic acid, histamine, serotonin and acetylcholine as well as multiple vitamins necessary for improving bone health!
When exposed to the plant, this unique combination of chemicals creates some anti-inflammatory effect that seems to be working, Researchers are still left wondering which one of those chemicals is so effective, but they know that the plant is safe and can continue being used as a home remedy.
In one study of 27 patients with osteoarthritic pain at the base of the thumb or index finger, the leaf of this plant was applied daily for one week to the painful area. Researchers compared the effect of this treatment with a placebo.
After one week of treatment with the herbal remedy, researchers saw significant pain reduction compared to the placebo treatment, The herb was approximately ten times more effective at reducing pain.Many patients who participated in these studies felt they could replace their anti-inflammatory medication with this herbal remedy. If you want to learn about this particular herb, check out page 13 (highlighted under – Herbs for Arthritis and Joint Pain.
Nature’s Aspirin – The Most Powerful Herbal Painkiller! (Headaches and Lower Back Pain)
Over 635 billion dollars are spent on pain medication every year! The reason why it’s so high is that people have become addicted to the numb feeling it gives them, Unfortunately, that can have a detrimental effect on your liver. Other side effects of synthetic painkillers include kidney damage, stomach problems, internal bleeding, fluid retention, and allergic reactions.
Most people report stomach and intestinal cramps after just a day or
two and often don’t realize that it’s their painkillers causing the
problem. Our herb may be the best natural solution that your body
needs, Researchers have found that this plant has a particular
chemical (salicin) that turns into salicylic acid (the active ingredient
found in Aspirin). Fortunately, the herbal remedy has virtually no side
effects or risks when taken in moderation.
To get started, all you have to do is apply a drop or two per day of this herb in its distilled tincture form or you can drink it as a tea, In one recent study examining the effect of herbal medicine on adults with acute, sub-acute, or chronic lower back pain, researchers found this herb to be the most effective compared to a placebo.
Discover what this incredible herb is on page 18 (highlighted under – Herbs for Headaches).
Add This Fat-Burning Spice (It's Not Tumeric) to Your Meals! (Natural Metformin Alternative) When asked why losing weight is so difficult, most people will often agree that it’s because they have a slow metabolism, But what exactly does this mean? A slow metabolism means that your body burns food into energy at a much slower rate than the average person.
What determines your metabolic rate may partially be your genetics but it largely depends on and is determined by your insulin. That's what most people don't know and that's why they tend to struggle to lose weight, They also believe this herbal remedy can help eliminate migraines by lowering the blood pressure in the small blood vessels in the head, easing tension, and relieving the painful, debilitating symptoms.
Why insulin? Insulin is a hormone that lowers your blood sugar by getting your body to burn glucose for energy rather than fat – so fat ends up staying in your body, and you gain weight, But that's only half the problem insulin is causing. What really makes losing weight so difficult is that insulin also prevents the breakdown of stored fat for energy (lipolysis) and that's how it's impacting your metabolism!
If you look at the average type 2 diabetic who has a very high fasting insulin level, you'll notice that they're typically overweight. But if you saw the average type 1 diabetic who struggles to produce any insulin, you'll notice that they're quite lean! This proves that insulin really is what determines your metabolism!
The herb I recommend on page 35 (highlighted under – Herbs for Weight Loss) and contains a unique compound, known as cinnamaldehyde, that can mimic the effect of insulin! (7) The herb is absorbed much faster and works more effectively when added to our porridge, the recipe can be found inside your cookbook.
The porridge will help lower your insulin and improve glucose absorption (lower your blood sugar). And because your insulin is decreasing, your metabolism speeds up and you start to lose weight, In 2017, the National Library of Medicine published an article about this herb. They tested just 3 grams, over 16 weeks, on people with metabolic syndrome (the condition which leads to weight gain, fatty liver disease and insulin resistance) and found significant changes.
After using this herb, people with metabolic syndrome saw an improvement of up to 34.5%. Those using a placebo only saw a 5.2% change. In another 2018 article, they stated that blood sugar levels were reduced by an average of 52.2 mg/dL! That's four times greater than your normal average (12.9 mg/dL) decrease in blood sugar.
The Aloe Vera Smoothie: A Natural Solution for Indigestion and Dry Skin, Sunburns, acid reflux and dry or itchy skin are all common problems people face. What's terrifying is that these problems worsen as we age, It's easy to turn to medications or store-bought gels as the first option for relief, but what if a natural solution could provide even better relief?
Aloe vera juice (not the gels) is a great way to naturally help ease these symptoms without worrying about harsh chemicals or preservatives, This juice is an excellent drink for people with fragile stomachs, as it helps to soothe and reduce symptoms of heartburn or indigestion. It can also help regulate your body's hydration levels, meaning fewer headaches and less fatigue.
The best bit? It can also act as a skincare remedy, as it's known to help lock in moisture and soothe dry skin areas, A recent clinical trial published in the International Journal showed that aloe vera juice is an effective moisturizer for dry skin. It helps reduce wrinkles and improve skin elasticity, something common drug treatments do not offer.
And although pharmaceutical gels made from aloe vera can be convenient, they tend to be highly processed with strange chemicals and preservatives (like sodium benzoate) – much less natural than drinking pure aloe vera juice.
To make this change as simple as possible for you, I've prepared the perfect aloe vera juice recipe, found in my Cooking with Herbs for Health cookbook, In my juice recipe, you’ll find the special ingredients that help aloe vera taste better with higher long-term nutritional benefits, It will also help to prevent immediate spoilage so that you can prepare your juice once, and drink it throughout the day without needing to make a new one, The next time you're dealing with a troublesome health issue or dry skin, try reaching for some aloe vera juice instead.
Drink One Cup Every Morning to Bring Your Stress to Zero! (Also Alleviates Headaches)
None of us want stressful lives, but unfortunately, the situations we put ourselves into or the amount of work and pressure we take on every day can trigger our stress hormones, For most of us, the cause of our worry is known (for example, work, kids, health), but there’s nothing we feel we can do about it. This worry leaves us feeling helpless and often times angry, increasing stress.
Unfortunately, chronic stress can affect our sleep patterns, food choices, social behavior, and ability to get things done, Meaning that without a healthy coping strategy, your stress will end up consuming more and more of your life, I have spent nearly three years trying to find the perfect herbal remedy that works with the science and can easily fit into your lifestyle. Today I'm happy to say that I’ve finally found it!
It turns out that GABA, a neurotransmitter responsible for inhibiting or blocking excessive amounts of cortisol (stress hormone), is burnt out when we stress for long periods. Think of GABA as some kind of stress neutralizer, The tea I recommend can block the enzyme, which breaks down GABA, therefore more GABA stays in your body and you start to feel a lot calmer.
Find out what this impressive herb is (highlighted under – Herbs for Anxiety), and start adding this herbal tea to your morning routine, Wouldn’t it be so much easier if you had a simple handbook that you could refer to when trying to find the best foods to eat, For example, let’s say you find it painful to manage your blood sugar. All you need to do is open this ebook, search for blood sugar, and there you have it – beets pop up! A low GI food for salads.
This book is a go-to for all your ‘what foods can I eat?’ moments. I discuss studies and benefits and explain how each nutrient in these foods can help you with whatever problem you’re currently facing, I also tell you what the most powerful superfoods are, and explain the difference between soluble and insoluble fiber, letting you know when to take which.
Order Today to Get Your Cookbook For Free, Discover The 39 Herbal Remedies That Could Save Your Life, When The Pharma Industry Can't Be Depended On, Add To Cart! Only $29, 60 Days Money Back Guarantee.
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